Keto Wraps (Flaxseed Wraps)

Instructions for making the Keto Wraps

• Take a small pan (preferably non-stick) and bring the water to a boil
• Now remove it from the heat, add all the spices and mix until dissolved
• Add the ground flaxseed and mix well
• Stir immediately with a wooden spoon preferably until the ground meak absorbs all the water
• The mixture will slowly take a form of a dough
• Place a baking paper/parchment paper on your benchtop or a flat surface
• Now remove the dough ball from the pan and transfer it onto the benchtop or a flat surface. Ensure that the baking paper/parchment paper is placed beforehand.
• The dough should not be too sticky. Incase it is sticky please keep some flaxseed meal aside so that you can sprinkle some when making the wraps
• Now divide the dough into 3-4 equal balls and keep aside
• Place one of the dough balls onto the parchment paper. Place another piece of parchment paper on top to prevent the dough from sticking to the rolling pin
• Now slightly press the dough ball with your hand and then use a rolling pin to flatten the dough
• Don't roll the dough too thin or it will get soft when cooked.
• You may use a bowl or a plate with sharp edges to get a perfect circle shape
• Now toast the circles on a pan (high-mediu heat) for 1-2 minutes on each side or until it gets brown spots. Don't overcook or the wrap will get very crispy
• Repeat the process and place the cooked wraps on a plate
• Serve them with filling or your choice and toast it
• You may cover the wraps and store in the fridge for upto 3 days

Please watch the video below for filling of the wrap